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Have you had personal training or coaching before?
What are your reasons for wanting one on one coaching?
Help motivate me to work out
To improve my fitness
To lose weight
To have more energy
What other areas of your health are you most interested in improving?
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Stress
Mindset
Do you have a specific goal you want to reach?
Do you have any injuries or health issues that may impact the exercises you can do?
Which service are you interested in?
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Per Session
Is there anything else you would like me to know? Or ask?
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