If you’re looking to get into the most healthy, strong and fit state you have ever been in.
Then look no further than wholistic personal training.
You won’t just be getting fitter through our incredible functional, unique and whole body workout classes and training programs.
You will also be learning to optimize all areas of your health from your diet, to your sleep, your habits, your mindset and much more.
All so that you can achieve the ideal body, health and energy you have always wanted.
A good workout shouldn’t leave you feeling so tired you can hardly stand and having to veg out on the couch when you get home.
There is nothing wrong with training hard and giving it your all. Everyone loves the endorphin rush that comes from a good workout.
But you can still train hard yet do it in a way that leaves you feeling energised, empowered and happy.
That’s what happens when you go through a wholistic workout class.
You do a workout that is functional, whole body and incorporates effective warms ups, correct breathing, the right amount of rest and proper cool downs to ensure your nervous system comes back into balance.
Leading to a hard yet enjoyable workout that will leave you wondering how you ever worked out any other way.
Don’t believe it? Come on in and try one out for yourself.
At wholistic personal training you will be learning to optimize all areas of your health, not just your fitness.
That’s why when you attend a class or join a one on one program you will be learning how to optimize your sleep, your biology, your nutrition, your mindset, your stress and much more.
Allowing you to achieve a level of health far greater than you could every achieve through exercise alone.
To be determined
No you do not need to purchase your own equipment. All equipment will be available within the class.
Yes! I also offer a one on one coaching program for those who want further and more personalised assistance with their health. You can find out more about it here.
Yes you can try your first class for free.